COLLABORATIVE MIND & BODY PACKAGE

Service Description

Healthy Eating Made Fun by Trisha Dionne Join this six-week program to learn about the strategies and techniques you need to eat healthier. The Benefits 1. Long-term weight loss 2. Feel more energised and focused 3. A healthier outlook Relaxation and Meditation by The Light Movement Learn the techniques and strategies to develop a healthier mind to help you re-energise and recover from the stresses of everyday modern life. What's the Benefits: 1. Help to develop a focused mind 2. Reduce stress 3. An improved and relaxed outlook This programme will improve your flexibility, reduce stress, relieve tension and aches and pains. What's the Benefits: 1. Improved circulation strength and flexibility 2. Reduction in stress and anxiety 3. Relieves tension, aches and pains Fitness Made Fun with Boxing for Beginners During this course you will be introduced to the principles of fitness and the benefits of physical activity while learning the basic moves of non-contact boxing. What's the Benefits: 1. Increase your fitness level 2. Have fun and make new friends 3. Increase self-confidence. For more detail about this particulars Products, Opportunities and/or Services Category Please use the BOOK NOW Button To let us know when it is convenient for you to have your free no obligation consultation With a member of our team Please provide us with your name - email address - best contact number and a brief description of this Service Category and/or any other requirement/s Five Hubs & 3 Platforms 1 Purpose Thank you for your patience whilst we get back to you as quickly as we can

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