Introduction to mindfulness and guided meditation

 

Available through our FIVE HUBS or FACILITATORS LONDON WEBSITES LTD Our 7 week Meditation and Relaxation

Techniques Programmes.

 

This class will be highlighting and working through the seven Chakras this is a brilliant chance for like minds to come together and learn meditation and relaxation techniques.

 

It can help support the stressful lifestyle of living in a busy commercial city as well as chance to connect and learn different levels of meditation.

 

Our main objective is to give you an introduction to how to practice this at home and understand the importance of meditation in day to day life keeping London moving by taking care of ourselves in mind body and soul.

 

Our 7/8 Week program takes you through all the individual steps needed to learn how to meditate and relax ONE TO ONE Session Cost £30 to Time: 1 hour 30 mins 7 week program Cost: £175 to Save: £35

Time: 1 hour 30 mins CLASSES 7 week Programme Classes Cost £140 per person

Time: 1 hour 30 mins Prices very dependent on location and experience required

 

Please drop us a message to create call back to find out more.

Meditation and Relaxation

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